ABOUT US
At Healthy Living Osteopathy, we adopt a holistic approach in the treatment of pain or injury. Regardless of whether your pain is mild or severe, have sustained a recent injury or have a longstanding problem, we can help! Since the body is so effective at compensating for areas of dysfunction, our treatments are based on finding the ‘cause’ of your discomfort, not just treating the symptoms. We work on relieving your main problem areas, and also on the causative structures for long term relief.
We treat neck, back, muscle and joint pain that can result from overuse, poor posture, stress, or as a secondary symptom associated with an already diagnosed condition. We use a variety of hands-on techniques to decrease pain and improve range of movement which is tailored specifically to each individual. To effectively manage your condition, we also provide postural, ergonomic, exercise and rehabilitation strategies to help you get back to your favourite activity and enjoy healthier living!
Our treatments offer many benefits!
Improve spinal flexibility
Address altered biomechanics
Improve joint range of motion
Exercise, rehabilitative & lifestyle advice
Core stabilisation techniques
Postural advice
Injury prevention
Strategies to improve strength & co-ordination
Ergonomic advice
Reduce muscle tightness
Relief for osteoarthritic joints