Suite 2, 49 - 51 Wyong Street
Keilor East  VIC  3033

(WITHIN KEILOR EAST CENTREWAY)
Ph: (03) 9336 7230

Our Gym

ONE ON ONE EXERCISE REHABILITATION

One on One Exercise Rehabilitation Sessions may be advisable in the following circumstances:

Often the cause of injury or pain can be due to muscle imbalance, poor training technique, compensation patterns, poor neuromuscular control, lack of core stability, poor glute strength or stiffness in the thoracic or lumbar spine.
 
While our treatments are effective in treating a wide variety of musculoskeletal conditions, it is because we have a strong focus on the rehabilitation & education aspects of pain & injury management that we are able to provide our patients with a long-term solution for their problem area/s.
 
An Osteopathic assessment and treatment/s is required to assess the area of dysfunction and serve as an inital basis before Exercise Rehabilitation sessions commence.
 

  • Post injury rehabilitation (ankle, spine, foot, hand, elbow, knee, shoulder, hip).
  • As an adjunct to Osteopathic treatments.
  • As a maintenance program once resolution has been achieved through Osteopathic consultations.
  • For hobbies/sports/occupations requiring increased strength in particular muscle groups.
  • For people with exaggerated spinal curves (scoliosis), joint asymmetries, or muscle imbalances.
  • For those suffering with osteoarthritis - to increase joint range of motion, increase muscle strength and for joint nutrition.
  • For those with, or at risk of developing, osteoporosis - to gently build muscle, improve balance and restore bone strength.
  • For active individuals wanting to improve their athletic performance in strength, flexibility, speed, agility & co-ordination.
  • To improve posture, by helping to strengthen certain muscles & lengthen others.
  • To re-train & strengthen core muscles, gluteal muscles and pelvic floor for injury management or prevention.
  • To improve balance & in the prevention of falls.

We may use any of the following accessories during our Exercise Rehabilitation sessions:

  • Therabands
  • Slastix Resistance Bands
  • Trigger Point Therapy Foam Rollers
  • Half Dome Rollers
  • Dura Discs
  • Agility Grids
  • Mini Trampoline
  • Skipping Ropes
  • Wobble Boards
  • Swiss Ball
  • Agility Training Cones
  • Weight Bar
  • Glute/Hamstring Raise
  • Marbels
  • Mat Pilates
  • Plyometrics
  • Mobility Exercise

Our receptionists are available to arrange an appointment 24 hours a day, 7 days a week!
BOOKINGS BY APPOINTMENT WITHIN THE FOLLOWING HOURS


Thursday  8:00 am - 8:00 pm
Friday  8:00 am - 8:00 pm
Saturday  9:00 am - 5:00 pm
LOCATION

Suite 2, 49 - 51 Wyong Street
Keilor East, VIC 3033
(Keilor East Centreway)

Free 3 hour car parking nearby
Stairs to clinic - no wheelchair access

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