Suite 2, 49 - 51 Wyong Street
Keilor East  VIC  3033

(WITHIN KEILOR EAST CENTREWAY)
Ph: (03) 9336 7230

Our Gym
HEALTHY LIVING PRODUCT RANGE AVAILABLE FOR PURCHASE

Hotteeze stick-on heat pads

Gift Vouchers

Therabead Cold/Ice/Heat packs

Unsure of what to get your friend/work colleage/other half or family member as a gift?  Want to give them something that you know they could really benefit from? Or how do you encourage someone to see us for a treatment for that niggly pain they have been complaining about for months?
 
A gift voucher is great way of helping them to get some relief and also allows us to provide them with a long-term solution! It also makes for a great gift idea for birthdays, end of exam celebrations (a great way of relaxing those muscles from all that studying!) or an employer wanting to help their staff keep in good musculoskeletal health!
 
 Male & female designs available!

Now we all know how soothing it is when we apply warmth to those tired, aching, sore or tense muscles. Many people are simply recommended heat packs that you need to constantly re-heat and are uncomfortable as they fail to remain on the area that needs the warmth the most.
 
Well, these little wonders are non-bulky heat pads that easily stick to a layer of clothing. You actually feel the warmth from the heat pad coming thru and providing that much needed warmth to the area that needs it the most! Warmth lasts for up to 12 hours! These are really popular in the clinic and we find our patients just love them!
 
(We do however recommend you speak with us prior to using these so we can ensure they are suitable for your problem area or injury).

Are you frustrated with that ice pack that has been in the freezer too long only to find that when you actually need to use it, it is unable to contour around the injury site when you desperately need that coolness in a hurry?
 
If this sounds all too familiar, you are going to love these Therabead Cold/Ice/Heat Packs!
 
Firstly, they actually serve all three functions!
 
Ice Pack - The therabeads freeze individually making the Therabead ice pack bendable when frozen! It can be wrapped around to fit injured joints or soft tissue injuries to relieve swelling and reduce inflammation & pain.

Cold Pack - Keep it in the fridge. To apply coolness to the skin after a workout, as relief for a headache, or just to keep cool on hot days, simply remove it from the fridge and place it on your skin to enjoy the  refreshing coolness that this unique cold pack provides! You will find that even without any refrigeration, the therabeads continuously remain mildly cool!
 
Heat Pack - Microwave for 2 minutes (as with all heat packs, we suggest you do not leave microwave unattended while heating the heat pack) and then apply to the area needing the warmth! Easy!
 
Available in two vibrant colours:
Lime Green & Aqua Blue.

     Pumi Bars for foot health

              Resistance Loops

     Memory Foam Pillows

     Posture Wedge Seat Cushions

Resistance Loops are a great way of strengthening the lower body in a gentle and controlled way. Since we often use these as part of our Exercise Rehabilitation sessions, we also have these available for purchase so you can continue with your exercises at home or anywhere you choose for strengthening.

We have different intensity loops to suit the ideal amount of resistance.

Enjoy a VIP Mattress Assessment

Say goodbye to cracked heels! People that have fallen arches (have flat feet) may often notice that they have hardened skin over the areas of their feet that are more in contact with the ground. In addition to considering the cause for flat feet and addressing any altered mechanics through treatment, exercise or insertion of an orthotic, it is also important to 'clean up' our feet to reduce the risk of infection from any cracks that may appear in our heels and also onset of pain if too severe.

These nifty Pumi bars are so easy to use to repair and soften hard skin on those tired feet! Simply rub over heels while in the shower, or at any time that is convenient. You can then enjoy the new feeling of softness in your feet!
The kind of mattress that you sleep on is very important for your  musculoskeletal health. There are many reasons for this. For people with spinal-related pain, sleeping on your back, stomach or on your side can make a big difference to your spinal pain. How you sleep can either aggravate or relieve your symptoms. Furthermore, if you have an old mattress or if your mattress is too soft or too firm, this can also be contributing to your pain. Treatment and exercise advice may not prove as effective unless you also consider the mattress that you sleep on every night.

But how do you know which mattress is right for you? Depending on your body type, your posture, your spinal condition and what your preference in a mattress is, there is just so much to consider when investing in a good mattress?

At Healthy Living Osteopathy we take the 'guessing work' out of choosing a new mattress. Whether you are in need of a new mattress anyway, or whether you want relief from your spinal pain, we can arrange a VIP Mattress Assessment for you at Regal Sleep Solutions. Simply contact us at Health Living Osteopathy and we can arrange this for you!
Tired of waking up with a sore neck? Do you complain of morning neck stiffness? Often we do not really think about the pillow we sleep on. Is your pillow too firm or soft? Is your pillow too high or too low? How old is your pillow? Are you a side sleeper/back sleeper or stomach sleeper? Did you know that having a good pillow acts as a 'preventative' measure for neck pain? Also did you know that having the right pillow can make a big difference to your neck if you have acute or chronic neck problems?

At Healthy Living Osteopathy, we stock a range of memory foam pillows and have samples for you to try so that you choose one that is most comfortable for you. We will also advise on the best one for you based on the type of neck issues you suffer from.

These pillows sell really fast so if you feel that your pillow may be contributing to your symptoms, come in so we can help you choose the right pillow for you!
Our uniquely designed Posture Wedge Seat Cushions are designed to encourage correct pelvic tilt and maintain your normal lumbar curve while sitting. This anatomically desirable 9 degree angle wedge reduces pressure on the lumbar discs - minimising potential back problems. We also often recommend this cushion for patients who have lumbar disc injuries and sciatica, and who find aggravation of their pain from long periods of sitting, who include officeworkers, sports spectators or those frequently driving long distance.

Some benefits include:

  • Angled chair cushion commits your body to sit with naturally healthy posture
  • Designed to tilt the pelvis forward to relieve load on the lower back
  • Helps relieve stress on your back thus reducing the incidence of back pain
  • Encourages the correct pelvic tilt
  • Maintains your normal lumbar curve while sitting
  • Compact and lightweight and you can take it anywhere
  • The Posture wedge is perfect at the office, home, or for sports stadium seating
  • The Posture Wedge is a multi-purpose seat cushion which is normally used with the lower end in front. In the car you have the option of turning it around and it positions you firmly against the back of the sear and prevents you from sliding down and straining the lower back.


Our receptionists are available to arrange an appointment 24 hours a day, 7 days a week!
BOOKINGS BY APPOINTMENT WITHIN THE FOLLOWING HOURS


Thursday  8:00 am - 8:00 pm
Friday  8:00 am - 8:00 pm
Saturday  9:00 am - 5:00 pm
LOCATION

Suite 2, 49 - 51 Wyong Street
Keilor East, VIC 3033
(Keilor East Centreway)

Free 3 hour car parking nearby
Stairs to clinic - no wheelchair access

Copyright © 2017 Healthy Living Osteopathy. All Rights Reserved.